Coaching
What to Expect
No two sessions are alike! My goal is to help people live healthy and authentic lives – and the roadmap to get there is unique for each person.
Our sessions are sacred, practical, and deeply personal.
I draw from a wide range of modalities—including The Adult Chair® model, Human Design, Gene Keys, art medicine, and experiential practices—to meet you exactly where you are. Each session is filled with tools, insight, and grounded support that you can begin applying immediately.
At the end of each session, you’ll receive personalized next steps to continue your transformation between sessions, because the real magic often happens in the space after we meet.
Session Frequency
How often we meet is entirely up to you.
Some clients come biweekly, others monthly, and many shift to seasonal or quarterly check-ins once a strong foundation has been created.
There is no one-size-fits-all approach here—just what feels most nourishing and supportive for you.
Through our work together, you will:
• Begin to recognize your patterns and meet yourself with deeper awareness and compassion
• Show up in your relationships with greater presence, clarity, and connection—responding rather than reacting
• Root into your truth and feel more emotionally regulated, centered, and empowered in all areas of life
Work With Me
*10% off for people who work in the mental health field, teachers and life coaches, either in person or online!
Single 50-minute sessions
Need a check-in, work through a block or just want to try out a session together? This is for you!
Three month packages available.
All in and know you are ready for some big transformation? Book a 3 month package and save big!
Coming soon
Life Shine Design memberships
From small group Zoom coaching calls to topic-focused to incorporating art into your healing, there are so many unique ways to transform your life and I’m bringing them all together in three different levels of a membership. Coming soon!
Book a Free Exploratory Call
"I feel very privileged to have had an opportunity to be a client of Jennifer Day. She is intuitive, insightful, and very knowledgeable in matters of mental wellness. Jen helped me work through some issues that have been difficult for me for decades. Her skill with art medicine is a special bonus. I am grateful and highly recommend her to others."
- Paulette