The LifeShine Approach
My Coaching Framework
No two healing journeys are the same. That’s why I blend a wide range of modalities—modern, mystical, and deeply embodied—to help you reconnect with your truth and live from a place of inner alignment.
At the heart of my coaching practice is a belief that you don’t need to be “fixed.” You simply need a safe, sacred space to remember who you are.
What I Bring Into Our Work
The Adult Chair® Model
A powerful foundation rooted in transpersonal psychology, inner child work, and emotional healing. This model helps you identify unconscious patterns, develop emotional regulation, and build a relationship with your present-day adult self.
Human Design, Gene Keys, and Enneagram
Your unique energetic blueprint is one of the most powerful tools for understanding your strengths, challenges, and life purpose. I use your unique information to guide our work and unlock clarity around how you’re designed to move through the world.
Art & Creative Expression
Sometimes, words aren’t enough. Through intuitive painting, symbolism, and the LifeLines process, we access the deeper layers of your being, where healing, insight, and transformation can flow freely.
Somatic Awareness & Nervous System Support
I guide you to tune into your body’s wisdom and learn how to regulate your nervous system, so you can feel safe, grounded, and empowered no matter what life brings.
Shamanic Influence
Informed by Celtic and Andean traditions, I incorporate earth-based practices, rituals, and intuitive listening to help you reconnect with natural rhythms and spiritual guidance.
Why It Works
This work isn’t one-size-fits-all. It’s a conversation between your soul and your body.
I meet you where you are—and walk with you as you remember who you’ve always been.
If you are ready to become a healthier adult, partner, parent, and coworker, The Adult Chair can get you there! These tools and strategies have given me more than I can say personally, but perhaps the most important gift is HOPE! Are you ready to make good things happen?
“When we strive to become better than we are, everything around us becomes better too. “
-Paulo Coelho
The Adult Chair Model
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
The Child Chair
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust, and intimacy.
The Adolescent Chair
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined. When seated in the Adolescent Chair, we become perfectionist, judgmental, and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awake and decide we are ready to change.
The Adult Chair
The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions, and being able to set boundaries from a place of patience and compassion. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.
